Durian Fruit Savory, Durian Fruit Efficacious

     Durian Benefits for Health. Durian fruit is one of the delights and favorites for most people. Sweet, pungent odor, color yellow fruits and has a sharp thorn in the skin is a physical characteristic that is owned by durian fruit. But, for those who like durian will always look forward to the latest issue of durian arrived. In addition to sweet, fruit durian nevertheless has a lot of nutrients that are beneficial to health. Well, roughly what tremendous benefits contained in durian fruit for our health?

     Friend, health tips. Durian fruit is also known as the king of fruit (king of all kinds of fruit). because the nutrients contained in fruit durian form of fiber, protein, carbohydrates, vitamin C, vitamin B1, B2, potassium, calcium and phosphorus are very high. Lots of these nutrients help keep and maintain the body healthy and fit throughout the day. For knowing a lot of detail durian benefits for health, I would serve it with complete in this discussion, here it is, seven powerful benefits for the health of your body durian:
Solutions that are not easy to tired. In 100 grams of durian able to meet the needs of carbohydrates needed by the body by 21%. As a result durian fruit can increase the body's energy instantly, while the activity or occupation rather dense and draining and mind.

1. Antidote to Depression In more natural.
   Durian fruit contains vitamin B6 which has a role for serotonin pemproduksian process. Serotonin plays a role that will ward off or avoid depression that attack you.
2. Nutrition For Bones and Teeth.
   Durian fruit contains calcium, potassium and vitamins B1 and B2 which can supply various kinds of nutrients that are essential for maintaining healthy bones and maintain teeth dang.
3. More Ageless skin.
   Durian fruit containing a source of vitamin C is so high. Vitamin C that is able to ward off or avoid all kinds of free radicals and slow the aging process of the skin of your face and body.
4. Healthier digestion.
   Durian fruit contains a high enough fiber, fiber is able to help work the digestive organs can work more optimally. Thus, various kinds of cases of constipation or indigestion egg bowel obstruction is not the case anymore for you.
5. Existing stabilize Sugar Levels In Blood.
   Manganese contained in durian fruit plays a role in controlling blood sugar levels remain normal. Solutions anemia (Less Blood). Folate, copper and iron contained in durian fruit plays an important role in addressing the symptoms of anemia or less blood that afflicts you.

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